The Medical Stress & Trauma Workbook
Medical Stress and Trauma:
A Mindfulness-Based Approach to Reclaiming Safety and Empowerment
Dr. Mullane's new book, Medical Stress and Trauma: A Mindfulness-based Approach to Reclaiming Safety and Empowerment is available now.
This thoughtfully planned workbook provides tools for working with healthcare as it is, and is designed specifically for patients, caregivers, and healthcare providers.
The workbook helps to define experiences such as medical trauma, caregiver stress, and burnout, and provides journaling prompts, experiential exercises, and trauma-informed meditations for those working with medical challenges. If you have been touched by the medical system and find yourself struggling or suffering, this book is for you.
Some of the tools and materials you will find in this book include:
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Safety and Coping Plan for Medical Stress
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Communication Plan for Medical Stress
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Meditations for Medical Uncertainty, Sleep, and Pain
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Affirmations for Safety and Empowerment
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Medical Visit and Financial Goals Organizers
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Tools for Values Clarification and Goal Setting
...and much more.
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Here is what people are saying so far:
"Dr. Mullane has crafted an extraordinary resource in Medical Stress & Trauma, blending deep compassion with practical tools for healing. This workbook is a lifeline for anyone navigating the complex intersections of medical stress, trauma, and mindfulness. With evidence-based insights, relatable stories, and a clear, gentle tone, Dr. Mullane empowers readers to reclaim their safety, strength, and sense of agency." -David Treleaven, Ph.D., author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
"As a person with treatment-related medical trauma (tr-mPTSD), I set the bar high when it comes to books and articles that claim to address medical PTSD. Mullane's sensitive and insightful workbook fills a critical need within the world of healthcare. It should be handed to every new hire in the medical world as part of their onboarding package and be included as a part of every new patient's first clinical encounters." -Barbara Denzler, author of For My Own Good: Medical PTSD and Me
A portion of proceeds from purchases goes to One Tree Planted to help with reforestation efforts in California after the fires, and North Carolina after the hurricane.
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If you are interested in hearing more about the book, the concepts in it, and the process for creating it, check out these podcast episodes on your favorite platform:
Thank you so much for your support, and may this book be a useful resource on your healing journey.
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