Books, Courses and Videos

Welcome! Our books, courses, and videos are designed to support you in between sessions if you are actively in psychotherapy, or as a way of nurturing yourself if therapy is not possible right now.

These offerings are not the same as mental health treatment, which provides the option to have a counselor deeply attuned to what you need as an individual. Nonetheless, we hope they offer language, tools, and techniques to nurture and empower you on your healing journey.

Books

Books by GLHS staff that may assist you in your recovery, as well as evidence-based self-help options by other writers

Courses

Courses developed by GLHS staff, that offer continuing education or allow you to learn coping skills at your own pace

Videos

Free videos and webinars developed by GLHS staff, designed to support you in your recovery

Books

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Mindfulness-based Coping

Medical Stress and Trauma: A Mindfulness-Based Approach to Reclaiming Safety and Empowerment

Author: Christen Mullane, Ph.D.

Find It Here

Mindfulness-based Coping

How to Hold a Cockroach: A Book for Those Who Are Free and Don't Know It

Author: Matt Maxwell

Find It Here

Coping with Pain

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

Authors: Joanne Dahl, Ph.D. & Tobias Lundgren, M.S.

Find It Here

Coping with Pain

Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook

Author: John Otis

Find It Here

Addressing Stress

A Mindfulness-Based Stress Reduction Workbook

Authors: Bob Stahl, Ph.D. & Elisha Goldstein, Ph.D.

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Addressing Stress

The Dialectical Behavior Therapy Skills Workbook

Author: Matthew McKay, Ph.D., Jeffrey Wood, Psy.D., & Jeffrey Brantley, M.D.

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Helping with Sleep

Sink Into Sleep: A Step-By-Step Workbook for Reversing Insomnia

Author: Judith Davidson, Ph.D.

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Addressing Stress

Get Out of Your Mind and Into Your Life

Authors: Steven Hayes, Ph.D., et al.

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Caregiver Stress

The Complete Caregiver Support Guide

Authors: Ester Leutenberg & Carrol Morris

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Burnout

Mindful Self-Compassion for Burnout

Author: Kristin Neff, Ph.D. & Christopher Germer, Ph.D.

Find It Here

Courses

What would you like to learn? Whether it is coping strategies to help you as you face medical challenges or work within medical systems, or you're looking for CEs to support your professional licensure, we are here to support you. Learn more below.

Coping Courses

CE for Providers