Ginkgo Leaf is still responding to the emergency in Asheville, NC. We will be resuming business operations as of October 7. If you are in crisis, please call 911 or go to the nearest emergency room.
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If you have been charged in error during this time for a visit that did not occur, you will be refunded or this will be offered as a credit to your account when we regain Internet access.
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The start date for the RISE program has been changed to October 21, 2024.
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We are thinking of you all. Stay safe.
-The Ginkgo Leaf team
CBT - Insomnia
An evidence-based treatment designed to be completed in 6 - 8 sessions. Includes full psychological assessment, specific sleep assessment and recommendations, and follow up sessions. Learn specific skills to work with sleep-interfering thoughts, improve your ability to relax, and rebuild a trusting relationship with sleep.
Emma's Story
"I have struggled with sleep since I was little, but when I got ill, it got worse. I knew that getting good sleep was critical to healing, and I felt a lot of pressure to get eight hours of sleep consistently, every night.
Completing CBT for insomnia helped me learn that eight hours is not a rule; it's an average. Different bodies have different needs. By holding on to this idea of perfect sleep, I was actually making it harder on myself to heal. I couldn't relax, and any time I woke up I was really anxious and frustrated, which made it harder to get back to sleep. Gradually, I started listening to my body. I let go of the idea of a perfect night of sleep, and gave myself permission to be flexible and worry less."