Book Launch!
Tue, Feb 11
|Amazon.com
The Medical Stress and Trauma workbook will be available on February 11!


Time & Location
Feb 11, 2025, 11:00 AM – 12:00 PM
Amazon.com
About the event
My new book, Medical Stress and Trauma: A Mindfulness-based Approach to Reclaiming Safety and Empowerment will be available on February 11, 2025 at 11am! This thoughtfully planned workbook provides tools for working with healthcare as it is, and is designed specifically for patients, caregivers, and healthcare providers. During launch week, the book will be available on Amazon for $14.99 (half of the usual retail price).
The workbook helps to define experiences such as medical trauma, caregiver stress, and burnout, and provides journaling prompts, experiential exercises, and trauma-informed meditations designed specifically for those working with medical challenges. If you have been touched by the medical system and find yourself struggling or suffering, this book is for you.
Some of the tools and materials you will find in this book include:
Safety and Coping Plan for Medical Stress
Communication Plan for Medical Stress
Meditations for Medical Uncertainty, Sleep, and Pain